Category Archives: Tea

Which Drink Is Better: Black Tea or Coffee?

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Black tea is very different from coffee despite having a few qualities that are alike in some ways (such as the rich dark color that flows in the drink), and vice versa. Each drink has distinctive flavors, make, and benefits (amongst other things).

Now a clear differentiation from the two would be their source of origin. Black tea is a variation of a specific plant leaf called the Camella Sinensis (all tea types come from this plant, the only difference is that each kind goes through a different process), while coffee comes from beans.

If you were to check which beverage is healthier for regular intake, then tea (more so when you drink green tea or white tea) would certainly outweigh coffee. Although a cup of black tea also has high levels of caffeine just like coffee, it will still come out with lesser amounts when compared to coffee (just about half of what coffee has).

Now if you really want to see a distinction between the two drinks, you can read through the list below:

  • The health benefits that tea provides (in general) – drinking tea helps your immune system to toughen up. Apart from that, tea can also help you loose weight in a healthy manner; and can also help improves the look of your skin. Other than that, drinking tea can also help lessen your risks of experiencing high-blood pressure, certain cancers and heart disease.
  • The health benefits that coffee provides (in general) – Aside from helping fight off certain diseases (such as cancer and type 2 diabetes) just like tea, it also helps prevent tea-drinkers from getting strokes. Aside from that, coffee also helps protect the liver.

Aside from measuring the caffeine levels, black tea also has more antioxidants (such as flavonoids, catechins, and polyphenols) than regular coffee has.

Although black tea may have more caffeine than any other type of tea (as it also tastes heavier compared to tea’s that have lesser oxidations), it can certainly help in keeping you alert too, just like coffee.

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The Health Benefits of Green Rooibos Tea

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It is usually said that the green Rooibos tea has greater health benefits than the red variety. The main reason is because it has more antioxidants than the red one. But first of all, what is green Rooibos anyway?

Rooibos is local to Africa, especially to South Africa. While it has been enjoyed for many years by the locals as a nice tasting tea, it has recently become popular all over the world once it has been found that Rooibos contains antioxidants which greatly help with enhancing the health of people.

Harvesting red Rooibos includes a process called fermentation. Unfortunately this is an oxidation process so the final result will have less antioxidants than the green variety which is not fermented at all. Basically as soon as the plant is cut, the natural fermentation process is terminated, so the tea that is created from this plant will have more health inducing properties overall. For example it is said to contain not only more anti-oxidants but also more minerals flavonoids and nutrients in general.

Some of the main health benefits that green Rooibos is giving us are anti-allergic, anti-viral as well as anti-spasmodic. In addition, the fact that it does not contain any caffeine at all makes it a preferred beverage among the non-coffee drinkers who tend to avoid teas with a higher concentration of caffeine.

If you are worried about your skin, the green type of the plant also contains alpha-hydroxy acids which usually helps with clearing the zits and pimples from the skin.

Some additional health benefits of the green Rooibos tea that have been proven to help with the health are:

  • Lowers cholesterol as well as high blood pressure
  • Relieves stomach pains, acid burns and generally indigestion
  • Helps with slowing down the aging process as it is said to destroy free radicals that are so harmful to us
  • Helps with making the immune system stronger overall
  • Stabilizes blood sugar levels which aids diabetic patients
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Know What Rewards You Can Get By Drinking Oolong Tea

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Tea has been a great drink throughout the years. Although this drink has been known in the Asian continent, tea is now known worldwide as a good drink during relaxation hours of the day, and is available in many types in the market today so people will find the taste that they’re looking for. One of these tea options is oolong tea. The good news is there are lots of oolong tea health benefits that can be given to everyone who will try them out.

Oolong tea is popular as a cross between black and green tea. However, the overall look of this type of tea looks like a regular green tea. Since it has the characteristics of these tea type, they would have similar health benefits. The following are some of the oolong tea health benefits people can enjoy by drinking it on a regular basis.

Weight loss.
Throughout the years, green tea has been popular in providing the best solution for weight loss. Many people have already experienced its fat-burning capabilities. Oolong tea has the same benefit. This should just be taken on a regular basis to ensure that the effect will occur to a person. Basically, this tea has the ability to promote metabolism to ensure they’ll lose weight as fast as possible. In addition, weight loss will also occur as oolong tea has the capability to prevent fat absorption in the body.

Promote better skin.
Many people are having problem with their skin. The truth is most skin problems cannot be blamed on environmental conditions or pollution. Most of the time, it’s caused by toxin accumulation in the body. With the blood system filled with toxins is flowing within the body, it will affect different body parts including skin. By cleansing the body from these toxins, the skin will also be cleared out from acne and other skin problems that are not treated by skin medication since they’re caused by toxins.

Great help for people with diabetes.
Several resources have claimed how it can help people with diabetes by lowering down their blood sugar count in the body. This drink should be taken by these patients on a regular basis or as advised in order to get the maximum benefits.

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Can Dokudami Prevent Constipation? Relief Is Coming

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Constipation can be annoying and can actually hurt the inside of your body. Many people are looking for a way to naturally help with the constipation that they are experiencing. Some may ask if dokudami can prevent constipation. The answer to this question, for many people is yes. Dokudami is actually a Japanese herb that is commonly used for medicinal purposes. The actual effectiveness of this herb has been confirmed through scientific experiments and through the wonderful benefits experiences by many users throughout the years. This herb can truly help your constipation issues and bring you well needed relief.

The reason behind why dokudami is such a wonderful constipation assistant is due to the minerals that are found within it. Isoquercitrin, magnesium, quercitrin, potassium, phosphorus and calcium are all minerals within this wonder herb. These great minerals are what help your body the times of constipation that you are experiencing. However, there are many more benefits you can get from drinking an herb such as this. The flavonoids, which are also a part of this herb, help to fight of the signs of aging. Your cardiovascular health will also be increased due to this great herb.

To have a supply of dokudami that will help constipation for about thirty days, you will need to purchase around 200 grams of the dried herb to make tea. This herb will not only relive the unwanted effects of constipation, but it will also prevent constipation from occurring if you drink it daily. To make the most effective herbal tea of dokudami, you will need to increase the amount of water used to steep the tea. You will also need to make sure that you do not drink any other type of tea or coffee while you are drinking dokudami. It will take up to three days for you to feel and experiences the benefits of this herb.

To get the most out of your experience in relieving and preventing constipation with dokudami, you might need to drink some milk with the treatments so that your stool will be softened. You might also notice that you have stomach pains. This should not concern you and it will soon go away once you relieve your bowels. It is actually a sign that the treatment is working. After up to fourteen days, you will find much relief and your bowels will be back to their normal function.

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Rich Kenya Tea: Name and Fame

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The first thing that comes to mind when someone talks about Kenya is rich Kenya tea. Kenya tops the chart when it comes to production and export of tea. In fact, majority of the foreign exchange for Kenya is fetched by tea. Some of the most popular blends of tea have Kenya tea as an essential ingredient. Nevertheless, it is recognised throughout the world for its higher degree of anti-oxidants as compared to other teas found and produced in various other countries.

Central Kenya and the region around the Rift Valley, especially the highlands are rich in tea plantations and the total output from these regions form the major chunk of tea supply. Kenya tea is known for its high quality but the quality of Kenya black tea differs with change in several factors like the newly shot green leaves’ harvest, measures undertaken during harvesting and how carefully the leaves are managed and handled. It is worth noticing that these young leaves and one or two buds are picked from the tea plantation for further processing. The tropical climate and the rich soil of Kenya steel the credit for distinct aroma and colour of tea.

The process for production of tea is long and is carefully undertaken. After picking the best young leaves and buds, these buds and leaves are fermented before being laid down for drying. Manufacturers call this process – CTC that stands for cut, twist and curl. The acronym itself defines the process well. The picked leaves and buds are cut, and then twisted into smaller and uniform size before finally packing into bags for sale.

Apart from black tea, Kenya also produces green tea, which is equally well recognised across the globe. With growing number of health-conscious customers, Kenya green tea might soon surpass the sales earned by black tea. As already mentioned Kenya tea has higher degree of anti-oxidants rendering it healthier and if this attribute is clubbed with green tea, no other competitor can gain undue edge over Kenya green tea.

The total supply of tea is given by local farmers and privately owned grand farms, former being the leader. The packed tea is then supplied in various parts of Kenya and exported to other parts of the world. The demand for tea is ever increasing and Kenya has successfully added large number of countries to its client’s list.

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